First time at Melbourne Yoga Sports?

What should I do?

The first time going to a new activity is exciting, but it can also be daunting. Our studio is a pretty laid-back space, but as with all new activities, there are always things you like to know before you get there. Hopefully, we can answer any questions you have and help make your first class as enjoyable as possible.

what to do before I arrive

Please arrive at least 10 minutes early
Arrive with an empty stomach
No need to book for class; you can just drop in!

what do I bring?

Your mat
Two towels - one for class and one for showering
Water bottle

_{All available to hire/buy at the studio}

what should I wear?

Wear comfortable, light clothing; you will be moving a lot. For the more intense classes... you are going to sweat!

what do I do before class?

When you arrive at the studio, please take off your shoes and check with whoever is behind the desk. They will show you around and get you to add your information to our system.
Once you've settled in and know where everything is, get changed into your yoga clothes, grab your mat, one of your towels and your water bottle and join the others in the room. You can leave your other belongings in the lockers provided.
If you are doing a Bikram class and it's your first time, please set up your mat at the back of the room (that's the side furthest from the mirrors), but make sure to adjust your mat so you can still see your entire body in the mirror. Place your towel over the top of your mat and your water bottle close by; just make sure it will not be blocking anybody once we start the floor postures.
If you are doing a Sports Yoga class, there are no fixed positions or placings in this class. The class layout will change depending on the postures and drills.
At this point, for both classes, you can relax in the room and get to know your classmates or just chill out on your mat.

what do I do in class?

all you have to do in class is breathe and have a go; everything else will come in time :)

what do I do after class?

Sports Yoga: class finishes with a short cool-down. Once completed, feel free to head for a shower.
Bikram: Once the Bikram teacher leaves the room, feel free to take short savasana on your mat. Once you're ready, gather your things and quietly leave the room.

Hopefully, these items will help answer any questions you might have. If you have any more, feel free to ask!